PLAYER + DAD • GYM MODE
Train strong. Move fast. Learn every exercise.
College-referenced baseball performance training with clear instructions and clickable demonstrations built into every workout.
Today
Training focus
Acceleration + lower strength
Weekly progress
0/3
Readiness
—
This week
3 gym sessionsWorkout
Exercises
Tap HOW TO for instructions or videoSmart Coach
Gym-based adjustmentsREADINESS CHECK-IN
Answer the questions and the app will adjust gym volume, exercise difficulty and sprint intensity.
Youth lifting should be directly supervised, use technically clean repetitions and progress gradually. Stop for sharp pain, dizziness or unusual symptoms.
College Sources
Publicly posted programsCollege source means the exercise appears in that school's public program. It does not mean the school invented the exercise or uses it more than every other college.
MAC
Macalester College Baseball
Strength + SAQ
- Squats, RDLs, lunges
- Pull-ups and Pallof press
- Wall runs and broad jumps
SMU
Saint Mary's University of Minnesota Baseball
Off-season program
- Bench, rows and RDLs
- Hang cleans and box jumps
- Pro agility and sprinting
CAP
Capital University Baseball
Gym workout
- Landmine press and row
- Front squat and reverse lunge
- Split squat and kettlebell swing
Progress
Test every 2–4 weeks10-yard sprint
—
5-10-5 shuttle
—
Broad jump
—
Enter results
10-yard sprint
5-10-5
Broad jump
Push-ups